You’ve been working hard for months, getting up early to train in the dark, in the cold and wind and snow.   The big d...

Wondering what to eat in the week leading up to a marathon? Come to True Runner in Chestnut Hill, MA on Friday, April 11th at 6pm to hear K...

Yesterday was "Registered Dietitian Day" and while I didn't get breakfast in bed or a bouquet of flowers delivered to my door,...

This week is National Eating Disorders Awareness Week and the theme this year, announced by the National Eating Disorder Association (NEDA) ...

A Registered Dietitian (RD) is a healthcare provider who specializes in nutrition; how food affects your body and how your body reacts to fo...

As I was rinsing off the salt-crusted soles of my running shoes tonight, I realized how warn down they are. A quick calculation and I realiz...

If you're a runner or endurance athlete or have ever read up on sports nutrition, you are likely aware of how important carbohydrates ar...